For more information please read our disclosures policy. Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! Microwave for 1 minute until done and serve immediately. Though I personally like to add pecan pieces to this recipe, they are completely optional. The calories and macros are equated without the use of pecan pieces. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Keto mug cake coconut flour. First, put all of the ingredient except the confectioner’s sugar in a mug. This flourless keto chocolate mug cake is too delicious to resist. Mix with a small whisk to break up any clumps and mix until evenly … scoops of Perfect Keto Unflavored Collagen Powder. Easy keto mug cake no flour recipe that will become your new favourite keto chocolate dessert for one from the first bite! Ingredients. Add in all other ingredients (sweetener, egg, baking powder, chocolate chips) and mix everything together until well combined. It’s super easy to make – taking just 1 minute in the microwave. This Keto lemon poppy seed mug cake makes a perfect topper for any meal, and you won’t even have to start it until everybody is done eating. Ingredients in Keto Funfetti Birthday Cake. Make sure the egg is not cold or it will … Then add vanilla extract and a medium egg. This keto blueberry mug cake recipe is perfect for when sweet cravings hit, but you don't have the time or energy to bake an entire cake. Unlike dairy protein, people are a lot less likely to have allergic reactions to collagen. You can also add a teaspoon of sugar-free jelly at the center of the cake or even your favorite nut butter. Follow the microwave … After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. This Keto Chocolate Cake low carb & no sugar gluten free recipe in a Mug Cup needs no baking and takes just minutes to make at home. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug! This mug cake is not very sweet, if you like it sweeter, increase the amount of your sugar substitute to up to 3 tbsp. Top your chocolate mug cake with a strawberry and some fresh cream. However, sometimes I want a different flavor and this Keto Lemon Mug Cake fits the bill just perfectly! Start your day with this fluffy vanilla mug cake that also happens to be healthy! Net carbs are equated by subtracting fiber and erythritol from total carbs. 30th Birthday Cupcakes For Him. 1 tbsp almond butter * See notes. To make this cake keto, you use almond flour. Preheat the oven to 180C/350F. Collagen is the most abundant protein in the body and is important for your skin, hair, and nails as well. Here’s a recipe for 6-ingredient keto fudge that both keto … Yeah! (I don’t bother sifting my coconut flour… It’s one of the easiest recipes possible – simply stir and cook! Ingredients. Use a mug/ramekin just a little bit bigger than your cake mix as it will raise in the microwave. Peanut butter makes this mug cake extremely moist and fluffy. After all, we only have a limited amount of will power each day. Preheat the oven to 180C/350F and grease an oven-safe ramekin. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! It also has more fat, making it perfect for a keto diet. This is why I have also decided to make this keto chocolate mug cake flour-free as well. 1 tbsp granulated sweetener of choice. Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Don’t forget to SAVE this post by PINNING it to your KETO DESSERTS Pinterest board. Next, pour the chocolate chips into the cup and stir until melted. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto As I’ve noted in many of my past recipes, the brand of almond and coconut flour … Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. Looks perfect for when I’m by myself! https://www.delish.com/.../a23104428/keto-chocolate-mug-cake-recipe It contains both saturated fats from the butter as well as healthy monounsaturated fats from the avocado oil. 1/4 tsp baking powder. Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. Keto Desserts To BuyQuick Keto DessertSingle Serve DessertsKetogenic Desserts Keto Mug Cakes With Fruit Keto Lemon Poppy Seed Mug Cake (Nut-Free) – Keto Summit. Step 3-Microwave the mug cake for 1-2 minutes, or until ‘just’ cooked. In a total of just 6 minutes, you can have a beautiful dessert that’s just one serving. In a bowl mix together the coconut flour, unsweetened cocoa powder, Swerve confectioners, and baking powder. With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Next, stir with a fork until all the ingredients are thoroughly combined. Hope you enjoy making this low carb peanut butter chocolate mug cake! Collagen is often referred to as the glue that holds your body together. Mix together. The reason I use collagen protein powder in this recipe is that collagen is easy to digest and has many potential health benefits. Hope you like it! I love anything peanut butter! Transfer the mixture into a greased mug or ramekin. Keto Raspberry Jam Recipe With Chia Seeds, 7 Easy Keto Desserts With Cream Cheese To Treat Yourself With, Keto Strawberry Cheesecake Smoothie Recipe 4-Ingredients, 3 Ingredient Keto Mug Cake That Actually Tastes Good. Whisk-in beaten egg, melted coconut oil and vanilla extract. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. . How To Make Ice Cream Cakes For A Birthday . Pin. Keto Chocolate Mug Cake Almond Flour Recipe. Strawberry Mug Cake Lazy Keto. Keto Pumpkin Spice Cake elevates the traditional mug cake by making it three layers – with low-carb frosting in between each layer. It really is possible to eat cake without any guilt thanks to this amazing recipe. This mug cake contains 13 g carbs and 6 g net carbs which is quite high for a keto dessert. This post will show you how to make a simple mug cake using the microwave. Ingredients: egg, lemon juice, coconut cream, coconut flour, erythritol, stevia, baking powder, poppy seeds. You can also add some extra dark chocolate chips on top and let them melt into the cake. This mug cake is very filling and can easily be split into two servings. 2-3 tbsp erythritol sweetener (or any other sweetener that won't spike your blood sugar) 1 tbsp cocoa powder. First Birthday Cake Recipe For Baby. » Here are a few more keto desserts to try. Melt the butter in a microwavable cup for about 30 seconds. To cut down the number of carbs, skip the chocolate chips and that will bring the carb count way down to 7.5 g and 4.5 g net carbs. Coconut oil – or melted butter for a denser buttery pumpkin pie mug cake. https://prestoketo.net/my-attempt-at-a-keto-mug-cake-no-flour Bake the mug cake for 8-12 minutes, or until a skewer comes out just clean. When starting the keto diet it can be difficult to figure out which fruits and vegetables are keto-friendly. Step #2: In a small bowl, combine coconut flour, Swerve, and baking powder. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Add remaining ingredients except whipped cream and stir until … 21st Birthday Cakes For Female Funny. This cake tastes great just on its own or with some keto-friendly ice cream or sugar-free whipped cream. Mug cakes are pretty forgiving when it comes to toppings and fillings – there is a whole range of ingredients that behave well with mug cakes like these. Made with coconut flour and no refined sugar, this amazing gluten-free vanilla mug cake is like a miracle! Required fields are marked *. collagen is easy to digest and has many potential health benefits In addition, the amino acid glycine in collagen has been shown to be beneficial in gut health. And enjoy a cup of tea. This post may contain affiliate links at no extra cost to you. You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. October 8, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; This rich keto chocolate mug cake with almond flour is perfect for one and can be made in less than 2 minutes. Nov 13, 2020 - Best keto vanilla mug cake recipes. Bake … Keto Chocolate Mug Cake. Beat the egg with a fork until the yolk and white are blended. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake … It’s got the consistency of a regular cake so you get the feeling of eating real cake, but without any of the guilt and carbs. Bake … You don’t have to be an … Easy, Keto Low Carb One-Minute Chocolate Mug Cake is a quick, gluten-free recipe that uses sugar-free chocolate chips, almond flour, and unsweetened cocoa. Gently insert the chopped chocolate into the … That is why I recommend you only have this once in a while. Microwave for 1 minute until done and serve immediatly. My chocolate craving buster of choice is this keto chocolate mug cake. Almond flour – this is a gluten-free pumpkin mug cake using a combination of two gluten-free keto flours, don’t swap one for another or the cake texture would not be good. This keto chocolate mug cake is loaded with keto friendly fats and collagen protein. 6-Ingredient Keto Fudge. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Oh yes, peanut butter is delicious, and so is this mug cake. Keto Chocolate Mug Cake Almond Flour No Egg. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Baking powder – for a fluffy cake. This coconut flour vanilla mug cake has perfect soft texture and truly mouthwatering taste! If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … https://www.tasteaholics.com/recipes/low-carb-keto/keto-lava-cake Even better, it cooks in just seconds in the microwave. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … Combine all ingredients in a spouted glass cup and stir until you have a nice, rich cake batter. Meyer Lemon Mug Cake This easy cake recipe has a light and airy texture to it which is thanks to the … 1 tbsp butter (melted) 1 medium-sized egg. A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Leave a Reply Cancel reply. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes I must admit I couldn’t quite get my head around a flourless cake ahead of making it myself.. If you plan to do a lot of keto baking now, or during the holidays, be sure to stock up on some here. This keto vanilla mug cake is a moist single-serve gluten-free almond flour keto cake in a mug with only 4g net carbs, dairy-free and paleo. The entire mug cake contains roughly 487 calories, 38.6 grams of fat, 37.6 total carbs, 5.2 net carbs, and 27.1 grams of protein. Vanilla Paleo Cupcakes are made with almond flour and a wonderfully sweet raspberry frosting. In addition, I use Perfect Keto Unflavored Collagen ( use coupon code KETODESSERT15 for 15% off first purchase )which contains MCTs and extra fat that many brands do not contain. I like to use cute ½ pint wide mouth mason jars for my cakes … If the batter seems very thick, sticky and stubborn, add a tablespoon of water and keep mixing until … Try a 3 ingredient keto chocolate mug cake today and you won’t regret it! Add in 2 tbsp of peanut butter and melt for 20 seconds in the microwave to make it easier to combine. The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Your email address will not be published. No need to have leftover cake hanging around. These easy low carb no egg mug cakes are made with coconut flour and cream cheese for a quick keto treat. Your email address will not be published. This will be one of my features tomorrow! It’s got the consistency of a regular cake and won’t taste dry at all. See more ideas about mug cake, keto mug cake, vanilla mug cakes. Plus, you can manipulate it based on your cravings. That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. 3 tbsp almond flour. In addition to the collagen protein, this keto chocolate mug cake is full of keto friendly fats. When on the ketogenic diet it is important to consume your protein with a good amount of fat. Can I eat a keto mug cake every day? Microwave on high for 90 seconds. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes With only 1 net carb per serving this cake is perfect for keto diets and ketosis. Luckily for me I found your website and while looking around I found your 2 flourless peanut butter mug cakes and thought I had to give 1 a try. Add the coconut flour, cacao powder and baking … In a microwave-safe mug (that holds at least 8 oz of liquid) add cocoa powder, coconut flour, baking powder and Swerve. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. This keto mug cake without flour is no different. Yummy, easy treat! Do you find chocolate brownies addictive? Make sure you mix everything together really well so it bakes evenly. Latest; How To Make Easy Elmo Cake. Combine peanut butter, cinnamon, cocoa, and butter in small bowl. Thanks for sharing with us at the Snickerdoodle LinK Party! Thank you for sharing your recipe with us at the Talk Of The Town party. 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. If you are doing keto and want a sweet treat, try this Keto mug cake coconut flour recipe. Keto Peanut Butter Chocolate Chip Mug Cake – No Flour, Keto Chicken Broccoli Casserole With 5 Ingredients, Keto Frappuccino Recipe (Starbucks Copycat), 2 tbsp creamy peanut butter (made out of just peanuts), 1/2 tbsp dark chocolate chips (sugar-free). 3 tbsp unsweetened applesauce can … Stir … Easy recipes like this make it possible to stay on track with keto while enjoying a great treat. This keto mug cake does that for me. Preheat oven to 350 F. Lightly coat a large 12 oz ramekin and transfer batter into the ramekin. 1 tbsp coconut flour. Grease a small mug or a microwave-safe ramekin with butter. Pumpkin Roll With Cake Mix. Net Carbs: .4g. Add the cake batter to a gre 1/2 tsp baking powder. Theme by Bluchic. Peanut butter is high in fats and low in net carbs but you need to make sure you use the right kind of PB. You’ll love our keto microwave mug cake for when the chocolate cravings hit and you need a dessert, STAT! 2 tbsp cocoa powder. To make the best mug cake ever the flavor has to be great and not taste eggy. Not only does it taste amazing, but it can also be made in under 5 minutes! Mug cakes are a huge favorite of mine. Your recipe looks so delicious and who can resist peanut butter! How Many Carbs Are in Keto Mug Cake? Thanks for sharing at the What’s for Dinner party – hope to see you there tomorrow too! This healthy peanut butter mug cake is the perfect single serve keto dessert to enjoy after dinner. Sugar-free ice cream or keto whipped cream makes a great topping for this mug cake. Coconut flour is the secret ingredient that produces this fluffy gluten-free vanilla sponge cake in a mug. All you need is 2 minutes, 5 common ingredients and one mug/bowl to make this keto single serve dessert. The mug cake looks amazing! I sure do. Almond & Coconut Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) and this brand of coconut flour for this recipe. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. © Copyright Keto Millenial 2020. Almond flour has way less net carbs than regular flour. How To Make An Elmo Cake Out Of Cupcakes. Step #1: To start, melt butter in a microwave-safe mug. You can’t stop … Only use jarred peanut butter where the only ingredient is 100% peanuts and no added sugars, salt or oils. Keto mug cakes are single-serving desserts perfect to enjoy every single they. Here’s what you’ll need to create a delicious keto chocolate mug cake: 2 tablespoons of almond flour, cocoa powder and low carb sugar (1 tbsp each), a quarter tablespoon of baking powder, your choice of mayo or sour cream (1 tbsp), a large egg yolk, and water. salt, vanilla extract, egg, almond flour, erythritol, … Add the coconut … This keto chocolate collagen mug cake is flour-free and loaded with 20 grams keto friendly collagen protein. Serve straight out of the microwave as it tastes best when it's freshly made. Rich and moist keto peanut butter chocolate chip mug cake that will instantly bring a smile to your face and curb any sugar cravings you may have had. Today I had a craving for cake and I remembered mug cakes from years ago and started looking for a recipe. Alternatively, you can bake it in the oven. One thing you want to remember is know the difference between baking soda and powder. 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