Note: Larger mung beans may require a longer soaking period, up to 4 additional hours. It prevents the clogging of our arteries due to the accumulation of plaque and fat deposits in them and thus reduces the risk of atherosclerosis. The sprouted version contains six times more antioxidants. Mung beans nutrition include the ability to fight another significant cardiovascular disease risk factor: high blood pressure. When our arteries get clogged up by the fat deposits then our heart has to put on extra pressure for the blood circulation which increases the risk of blockage of arteries, and other cardiovascular problems. Vitamin K plays an important role in blood clotting and thus heals our wounds quickly. The Ultraviolet rays of the sun are bad for our health as they can cause oxidative damage to our skin cells and may increase the risk of skin cancer. These antioxidants and the relevant compounds present in the bean sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues. present in the bean sprouts combats with the free radicals in our body, stabilizes them and prevents them from causing oxidative damage to our cardiovascular health, and minimizes the risk of cardiovascular problems such as heart attack, heart stroke and irregular heartbeat etc. Consuming mung bean regularly can help in flushing out the toxins and the unnecessary chemicals from the system. When our hair follicles are well nourished, they become strong and healthy and are less prone to damage and breakage. This benefit of bean sprouts is mainly because of the presence of dietary fibers in them. In today’s post, we are giving you six reasons why you should add mung bean sprouts to your fave veg dishes! Keep reading to learn all about this small-yet-impressive green bean, how to use it in your favourite cuisine and the amazing health benefits that come with it. ~ Place in a conducive environment and allow to … ( As per WebMD). Health Benefits of Mung Bean Sprouts. Mung Bean Sprouts photograph by Crispin Semmens; CC Mung Beans Benefits. That said, there is very little research in the area of mung beans and heat stroke, so more research, ideally in humans, is needed before making a health recommendation. Test-tube studies have found that antioxidants from mung beans can neutralize free radical damage linked to cancer growth in lung and stomach cells (7). By protecting our white blood cells from the oxidative damage, it strengthens our immune system and improves our overall health. Here are 10 health benefits of mung beans. Drain the water from the jar and then refill it. in them. at bay. Another health advantage of bean sprouts is their ability to heal wounds and injuries quickly. This benefit of bean sprouts is mainly because of its low glycemic index. Pour 2 parts of water in this case I’ve used 2 cups of water into the same bowl. These beans have a slightly sweet taste and are often made into a paste in Asian desserts. If left untreated, high blood sugar can be a serious health problem. Mung beans are well soaked and cooked to add to soups, stews, fritters, or mixed with stews. They have been linked with an assortment of health benefits such as reducing anxiety (as Mung Bean Sprouts are vitamin C rich; maintenance of good eye sight (great source of folate; supporting the immune system (an iron rich food; supporting cardiovascular health and bone health (rich in vitamin K and manganese). Mung beans are preferably soaked overnight or up to 14 hours before cooking in other to facilitate quicker cooking. Your sprouts beans are now ready and you can place them in the refrigerator and can enjoy them over the next 7 days. The mung bean has been consumed as a common food in China for more than 2,000 years. Now for the next week, fill and drain the jar two times a day and also ensure that the beans are not completely drowned in water, but are only moist and clean. https://www.organicfacts.net/bean-sprouts.html, https://www.stylecraze.com/articles/benefits-of-sprouts-for-skin-hair-and-health/, https://en.wikipedia.org/wiki/Mung_bean_sprout, https://www.seriouseats.com/2011/04/how-to-grow-bean-sprouts-in-a-jar-slideshow.html. in them. All rights reserved. Sprouts have a high vitamin C content that makes it a powerful stimulant for the white blood cells in the body to fight off infections and diseases and thus, building your immunity system. Tighten the cap of the glass jar and let the mung beans soak the water for 12 hours. They’re also high in iron, protein and fiber, of which women need more during pregnancy. 1. Moreover, a review of 26 studies found that eating one daily serving (around 130 grams) of legumes, such as beans, significantly lowered blood LDL cholesterol levels (12). Mung beans are notoriously healthy, and bean sprouts are no exception. Mung beans, a powerful anti-aging, are extremely effective for reducing the presence of wrinkles, age spots and age lines due to its rich copper. Mung beans, like other legumes, also contain resistant starch. Mung Bean Sprouts photograph by Crispin Semmens; CC Mung Beans Benefits. Alfalfa sprouts, as the name suggests, are a part of the afalfa plant family. If you are not a regular sprout eater then you are missing up few great proteins, fiber, and vitamins which are pretty much essential for your body. Health benefits of Mung bean sprouts. also play a significant role in keeping our scalp healthy, and thus reduces the risk of dandruff. These benefits are primarily because of the presence of the many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. Mung bean hair masks can also add shine to hair by restoring normal pH levels of your scalp and nourish dry and damaged hair. Acne is a common skin problem that affects millions of people around the world. It is better to control the things from the inside, and bean sprouts can help in doing the same. Suggested Read- 29 Amazing Health & Beauty Benefits of Alfalfa Sprouts. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more (4). protect our circulatory system from the oxidative damage caused by the free radicals in our body and thus improves our circulatory health. In fact, these sprouts, grown from mung beans deliver a slightly nutty flavor are packed with vitamins and health benefits. In addition to this, the dietary fibers in the bean sprouts control the secretion of excess oil from the oil glands of the skin, and thus prevents the acne from worsening. Dandruff is a scalp problem that affects millions of people around the world and is a leading cause of various hair problems such as hair loss, hair breakage, split ends, etc. Mung beans contain a variety of nutrients that are great for digestive health. in them. When our arteries get narrowed then our heart has to put on an extra pressure to manage proper blood circulation through those arteries and this gives rise to high blood pressure which is a leading cause of cardiovascular problems such as heart attack, heart stroke and blockage of arteries, etc. Eating bean sprouts on a regular and moderate basis is very beneficial for making our bones and teeth stronger. Mung beans are a healthful source of protein, fiber, vitamins, and minerals. that plays a significant role in keeping our hair and scalp healthy. This weight loss advantage of bean sprouts is mainly because of its low caloric value. on which we are becoming dependent day by day. Drinking enough water is important, but that's not the only thing you can do to stay hydrated.