One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. One cup of pitted prunes has 66 grams of the sweet stuff. Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! That is why the nutritional benefits of plums provides you a healthy heart. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Protein in PlumsThere is about one-half of a gram of protein in a plum. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. One cup (about 165 grams) of sliced plum has about: 76 calories; 19 grams carbohydrates Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. 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Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Black plums are no exception. When reading the nutrition facts label also pay close attention to the sodium levels. Where do the calories in Plums, raw come from? The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. Apricots are very nutritious and contain many essential vitamins … Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Is this information inaccurate or incomplete? A plum is a fruit of the subgenus Prunus of the genus Prunus. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. Carbs 7 g. Dietary Fiber 0 g. Sugar 7 g. Fat 0 g. Saturated 0 g. Polyunsaturated--g. Monounsaturated 0 g. Trans--g. Protein 0 g. Sodium 0 mg. Potassium 104 mg. Cholesterol--mg. Vitamin A 4 % Vitamin C 10 % Calcium 0 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 0 Calories 40 Calories; 40-100 Calories; Nutrition Facts Per Serving. Daily Goals. A single (1 Plum Serving) 1 Plum contains about 0 mg of sodium. Your daily values may be higher or lower depending on your calorie needs. Slice one and enjoy it alone, or add it to salads and other recipes. Dried plums, a.k.a. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Medicinal uses of Jamun. Get full nutrition facts for other Fresh & Easy products and all your other favorite brands. Plums nutrition facts contain minerals like potassium and iron which are required for red blood cell formation. All about Black Plums… Find nutrition facts for over 2,000,000 foods. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Head to the diet generator and enter the number of calories you want. Plums… Calories, fat, protein, and carbohydrate values for for Plum and other related foods. One of the best medicinal benefits of jamun is its anti-diabetic properties. They contain vitamin A and other vitamins and minerals. Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. Plums are a versatile fruit with a unique flavor and a meaty yet juicy texture. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. prunes, are a tried-and-true way to help your bowel do … Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums Log Food. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Plums are fat-free and naturally low in both calories and carbs, which is why a serving is usually two plums. While this provides between only 2 and 4 percent of the dietary reference intake of dietary fiber for men and women, proportionally, red plums are a good source of natural fiber. Plums are also a good source of vitamin C. ... Generic-black Plum. Both fresh plums and dried plums are sometimes used as medicine. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Each plum fruit bite is sweet and delicious. Find out all about plum nutrition facts and the benefits of plums. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Black Plum Nutrition Facts. Overview Information The plum is a fruit. … Although plums have lots of nutritional benefits, they may possibly interfere with certain drugs and medications when eaten in high amounts. The many plum benefits are a result of its vitamin and mineral content. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Want to use it in a meal plan? Very nutritious and low in calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Red Plum (Freshdirect). Your daily values may be higher or lower depending on your energy needs. ... Generic-black Plum. Chilean plums are in season from mid-November until April. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. 95 % 18g Carbs. Sign Up. How many calories in Plums? Nutrition. Certain health benefiting compounds present in the plums such as dietary fiber, sorbitol, and isatin … Those who will be operated on by a surgeon should stop eating plums two weeks prior. There are over 2000 varieties of plums! One cup of pitted prunes has 66 grams of the sweet stuff. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Info. Comprehensive nutrition resource for Java Plum (jambolan) Raw. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar Avoid extra calories by making healthy food choices. 0 %--Fat. Get full nutrition info for every recipe and track with one click! With no fat or cholesterol, a single plum has only 30 calories, 6.5 grams of sugar, 0.5 gram of protein and 1 gram of dietary fiber. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. 0%. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Find calories, carbs, and nutritional contents for black plums and over 2,000,000 other foods at MyFitnessPal.com. Nutrition. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. 5 % 1g Protein. Black plum is a substantial summer fruit which is related with various health benefits. How does this food fit into your daily goals? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Black Plum Fun Facts!! Plums are small, not much big-ger than a golf ball, but smaller than a baseball Dry a plum out and you have a PRUNE! Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. Prunes and prune juice are well known for their … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Black Plum Nutrition Facts Black plums contain a significant amount of vitamin C, iron, magnesium, B-family vitamins, and dietary fiber, as well as potassium, vitamin A and small amounts of protein. Access hundreds of thousands of recipes that are healthy and easy to make. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). 6. The blood sugar lowering effect of plums, for example is not recommended for people who will undergo surgery. There are over 2000 varieties of plums! One … Plums are a good source of vitamins A and C, as well as several antioxidants; Plums help increase the absorption of iron into the body, which may be due to the fact that they’re a good source of vitamin C; There are just 46 calories in a 100 gm serving of plums There are approximately 3-4 plums per lb. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Chilean plums are in season from mid-November until April. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Organic Black Plum, 1 plum DISCLAIMER: ACTUAL PRODUCT PACKAGING AND MATERIALS MAY CONTAIN ADDITIONAL AND/OR DIFFERENT INGREDIENTS, NUTRITIONAL OR PROPER USAGE INFORMATION THAN THE INFORMATION DISPLAYED ON OUR WEBSITE. black plums nutrition facts and nutritional information. The many plum benefits are a result of its vitamin and mineral content. Some types of plum are eaten fresh and others are dried to make dried plums (prunes). Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. 4.9% 89.6% 5.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. So this makes the heart rate moderate and checks blood pressure. 200 are grown here in the U.S. Plums were brought to America by the pilgrims in the 17th century. 1 to 10 of 2752 for Black Plum Black Plums (Fresh & Easy) Per 1 plum - Calories: 30kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 0.46g Nutrition Facts - Similar 2,000 calories a day is used for general nutrition advice. All about Black Plums… Plums (Solids and Liquids, Juice Pack, Canned), Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Those who will be operated on by a surgeon should stop eating plums two weeks prior. Nutritional Info. There are 30 calories in 1 Plum. One medium plum contains nearly 8 grams of carbohydrates. 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